Why am I tired all the time?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

13. Don't listen to sad music.

Hang out with people who motivate you.

Your gut will thank you.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

- Fruits

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

9. Avoid eating carbs early in the day.

12. Eat plenty of whole, high-quality foods:

11. Get your Testosterone levels checked.

- Raw dairy

8. Consume electrolytes after waking up.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Listen to uplifting music.

- Honey

1. Get natural sunlight as early as possible

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Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

Cheers!

2. Don’t drink coffee after 1 pm.